Diet to define muscles

Hola!, aquí tienes una dieta genérica de definición.

DESAYUNO
1Plátano y copos de Avena 70gr con Leche de soja o desnatada
MEDIA MAÑANA:
Un sándwich de pan integral con queso fresco desgrasado sin sal y con rodajas de tomate
COMIDA
-Carne 200gr ( pollo, pavo, ternera)
-Arroz 150gr o Pasta
-1 pieza de fruta (plátano, manzana, pera, piña, mandarina etc..)
-Yogur
MERIENDA 1 (Antes de entrenar)
1 Plátano.
MERIENDA 2 (30-50 min después de entrenar)
– Una tortilla de 2 claras y 1 yema 2 latas de atún al natural sin
sal 3 rodajas de piña en lata en su jugo.
CENA
-Pescado 150 gr(Panga, merluza, toro de mar, mero, caballa, lenguado..)
-Canónigos o lechuga con tomate cherry y zanahoria y remolacha rallada.

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One thought on “Diet to define muscles

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