Definition supplements

Supplements to lose fat and define

October 17, 2012 – 1 Comment

A few days ago I told you what were the ideal supplements to gain muscle mass, now their turn to supplements designed to lose fat and cut our. During this phase it is important to be strict with the diet and consume fewer calories burned throughout the day, if not, we will not lose fat. Supplements, […]

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A few days ago I told you what were lossuplementos ideal for gaining muscle mass, now their turn to supplements designed to lose fat and cut our. During this phase it is important to be strict with the diet and consume fewer calories burned throughout the day, if not, we will not lose fat.

Supplements, as I always say, are a help, but nothing more. If you do not take care of diet and exercise do not achieve nothing. But what supplements will help you lose fat and define?

Vitamin C

If the orange juice. This increases the body’s ability to burn fat and also helps to reduce fatigue.

Green Tea

Green tea stimulates us and helps us burn extra calories while giving us energy. Take it before training and in the morning with breakfast.

Caffeine

It is an alkaloid that stimulates us and helps eliminate fat mobilizing triglycerides and releasing fatty acids into the blood plasma.

Carnitine

Carnitine is used for various bodily functions, one of which refers to the transport of fats into the cells’ mitochondria, where they are consumed to produce energy. Carnitine taken before exercise helps burn fat and reduce fatigue.

Selenium

This helps us to produce thyroid hormone which keeps our metabolism high and therefore helps to burn fat and calories.

Calcium.

This mineral is critical for bone health, but also helps you lose fat by reducing the amount of fat absorbed by the intestines.

Zinc

Possess low levels of zinc leads to low testosterone levels, a low metabolic rate and the increased difficulty of fat loss.

 

These are the basic ingredients usually include any fat-burning or fatburner supplement market. If you do not want to spend money on these, we can take a regular tea, or juice oranges are high in vitamin C. Milk with calcium and high in foods like salmon, oysters or chickpeas that have a high zinc content.
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