Routine division volume front and rear

rutina volumen frontal trasera

You think of Have I tried every possible volume routines? Well maybe not you never miss a workout split front and rear.

Dividing the training can be done in several ways. The first would be to one day and the other legs torso, the second pulling exercises, once, and the other, push movements. Both systems are very effective, and most of the weightlifters tend to choose between them.
But this election is a new alternative, a special way to modify your training, dividing it into front and back, something that perhaps you have not considered before. You work the muscles of the front one day, and the rear of the other.
Each muscle group receives training low reps and heavy weights to build strength and size, and high reps and low weights for quality and endurance.
Next time entrenéis these groups, the order is slightly modified by adding new exercises to stimulate the muscle from different angles.
In the end, we follow the logic of an intelligent building muscle strong enough to offer a distinct and systematic flattering.
Routine distribution front-rear split
Ideally train four days a week with the following distribution:
Monday: Training Front # 1
Tuesday: Back Workout # 1
Thursday: Training Front # 2
Friday: Back Training # 2
Keep the sample schema presented in the bottom to create your own workout routine and add exercises that you like but always respecting proper consistency.
Rest one minute between sets and two minutes between exercises.

Choose the appropriate weights to achieve muscular failure in the prescribed repetitions.
* Includes 1 or 2 warm-up sets.
Choose the appropriate weights to achieve muscular failure in the prescribed repetitions.
* Includes 1 or 2 warm-up sets.
This is not a complete routine itself, we have not included abdominal or have entered too much on the subject of poundages and others, but it can give you a new idea for your new workout routine.

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