Basic rules in order to become thin

Four weeks, more or less, is the time to make a slimming diet and regain the lost kilos.

Then How to achieve be thin forever
The secret … is your sincere desire, and follow these rules.

Make it a slimming diet? Yes, it can be useful if you want to lose some weight and feel and look better. But only if you are sure that the effort to follow a restricted diet worth it.

It is important to ask yourself if you really are ready to diet. The answer must be yes and no question.

You should also be ready to maintain certain healthy habits that will acquire during the slimming program so that once you’ve lost the unwanted kilos, not win again.

This is a diet to lose 2, 3 or 4 kilos and size change permanently.
Includes two week thinning and two weeks of maintenance (the latter are above all a training to teach you to eat healthily).
These are the details of its operation.

This diet has a super fast start. If you are not physically fit is better not do it yet.

If you’re good muscle tone, first of all you should worry about increasing physical activity, from a sedentary lifestyle to a regular exercise program.

If you want to dedicate to the gym, you can hike at a fast pace, swimming, cycling and climbing the stairs instead of the elevator.

Although the menus are balanced in nutrients and vitamins and minerals neglect, the first 7 days of the diet include a drastic reduction of calories (an average of 950 calories per day).

To avoid feeling fatigued, it is important to grant rest breaks and you sleep very well.

1. The number one rule is to drink plenty of water to combat the natural tendency of the body to dehydrate by the effect of hypocaloric diet.

Two. It is important to nourish the body, but with healthy foods. Forget fats and sugars.

Three. To start the day we can have a cup of tea, coffee, yogurt and toast with cream cheese, or lean ham.

April. At lunch and main course of the day we just have to prepare the dish with vegetables and a piece of grilled fish or chicken. Fruit apples, pears, oranges, kiwis, etc..

May. For dinner may be similar to the main course but sparingly.

They play much your tastes over the vegetables and chicken or fish if you prefer.

If you eat healthy will achieve reach your goal successfully. Every diet has an ally in the exercise to strengthen muscles and to leave no loose skin. Besides burning calories faster.

As you see are five very simple rules, but as mentioned at the beginning of this article, the most importent and foremost to achieve your goal of being thin is your sincere desire and commitment.

Advertisements

12 thoughts on “Basic rules in order to become thin

  1. After looking over a handful of the blog articles on your blog, I honestly appreciate your way of blogging.
    I saved as a favorite it to my bookmark webpage list and will be
    checking back in the near future. Take a look at my website too and tell me your opinion.

  2. I was wondering if you ever thought of changing the page layout of your site?
    Its very well written; I love what youve got to say.

    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or two pictures.
    Maybe you could space it out better?

  3. What i don’t understood is actually how you are now not actually a lot more smartly-appreciated than you might be now. You are very intelligent. You understand therefore considerably relating to this matter, made me in my opinion believe it from a lot of various angles. Its like women and men are not fascinated except it is one thing to accomplish with Girl gaga! Your own stuffs excellent. Always take care of it up!

  4. I do not know whether it’s just me or if perhaps everybody else experiencing issues with your site. It appears as though some of the text within your content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them as well? This could be a problem with my web browser because I’ve
    had this happen previously. Many thanks

  5. PSPEText allows you to read text files without having to exit your game.
    Sony 30GB Hard Disk Drive Handy – Cam Camcorder DCR-SR45 – $369.
    Sure, everyone can say they have a goal in mind’lose fat, gain muscle, get in better shape, tone up, etc etc.

  6. So you found a company that claims to be a Search Engine Optimization
    Expert, but you are not sure if they really are the Search Engine Optimization Expert
    they say they are. Moreover, affordable rates and in-depth knowledge of
    hardcore SEO professionals and their dedication to the project and round the clock service draw in
    worldwide clients to outsource SEO work to India. To do this effectively, some coding languages will have to
    be used, such as CSS and HTML to make the website look more
    customers friendly.

  7. devis travaux cuisine nous le béton pompe à chaleur prix aerothermie
    geothermie aerothermie devis pompe à chaleur pompe à chaleur piscine salle à
    manger véranda il trouve que devis pompe à chaleur pac pompe à
    chaleur aerothermie pour sa maison devis travaux geothermie pompes à chaleur aerothermie chaleur climatisation

  8. humains cuisine salle à manger pour trouver pac air eau devis pompe à chaleur pac air eau pompe
    à chaleur piscine pompe chaleur devis pompe à chaleur chaleur electricité sable toiture
    vidéo prix pompe à chaleur pac devis pompe à chaleur salle de
    bain son appartement pompes à chaleur pac air eau pompe à chaleur eau eau tu mur

  9. As mentioned, thousands of people have already seen life changing results after using Kyle Leon’s Muscle Maximizer for just a few weeks, and there is nothing that says that you can’t experience the same changes as well.

    Check out this article instantly to determine for yourself.
    At duration for just a very limited time time
    period, it’ll be incorporated a unique plan that will produce complete ”mirror magic” for your entire body within seven days.

  10. elle a les travaux marcher la clientèle pompe à chaleur
    air air chauffage pompe à chaleur air eau pac air air pac air eau pompe a chaleur geothermie monter tu avec alarme travaux pompe a chaleur geothermie prix pompe à chaleur pac air air son client jardin pompe
    a chaleur geothermie pompe à chaleur air air installation pompe à
    chaleur toit escalier

  11. Clownaround will be released exclusively for purchase via Masterworks – Broadway.
    Adult Education – 1984 – a second single from the greatest hits album,
    “Rock And Soul, Pt. Pop singer Lady Ga – Ga has been selling cool rubber bracelets emblazoned with “We Pray
    for Japan” (in both English and Japanese) on her official online store.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s