Four weeks, more or less, is the time to make a slimming diet and regain the lost kilos.
Then How to achieve be thin forever
The secret … is your sincere desire, and follow these rules.
Make it a slimming diet? Yes, it can be useful if you want to lose some weight and feel and look better. But only if you are sure that the effort to follow a restricted diet worth it.
It is important to ask yourself if you really are ready to diet. The answer must be yes and no question.
You should also be ready to maintain certain healthy habits that will acquire during the slimming program so that once you’ve lost the unwanted kilos, not win again.
This is a diet to lose 2, 3 or 4 kilos and size change permanently.
Includes two week thinning and two weeks of maintenance (the latter are above all a training to teach you to eat healthily).
These are the details of its operation.
This diet has a super fast start. If you are not physically fit is better not do it yet.
If you’re good muscle tone, first of all you should worry about increasing physical activity, from a sedentary lifestyle to a regular exercise program.
If you want to dedicate to the gym, you can hike at a fast pace, swimming, cycling and climbing the stairs instead of the elevator.
Although the menus are balanced in nutrients and vitamins and minerals neglect, the first 7 days of the diet include a drastic reduction of calories (an average of 950 calories per day).
To avoid feeling fatigued, it is important to grant rest breaks and you sleep very well.
1. The number one rule is to drink plenty of water to combat the natural tendency of the body to dehydrate by the effect of hypocaloric diet.
Two. It is important to nourish the body, but with healthy foods. Forget fats and sugars.
Three. To start the day we can have a cup of tea, coffee, yogurt and toast with cream cheese, or lean ham.
April. At lunch and main course of the day we just have to prepare the dish with vegetables and a piece of grilled fish or chicken. Fruit apples, pears, oranges, kiwis, etc..
May. For dinner may be similar to the main course but sparingly.
They play much your tastes over the vegetables and chicken or fish if you prefer.
If you eat healthy will achieve reach your goal successfully. Every diet has an ally in the exercise to strengthen muscles and to leave no loose skin. Besides burning calories faster.
As you see are five very simple rules, but as mentioned at the beginning of this article, the most importent and foremost to achieve your goal of being thin is your sincere desire and commitment.